Set a strong foundation for your practice and your teaching:

★ Transform your understanding of standing poses and sun salutations through carefully crafted practices and asana labs

★ Learn the foundational principles of teaching and cueing and get the “behind the scenes” skills you need to teach clearly and safely

★ Learn the basics of peak pose sequencing, so that you can create fun, smart sequences

★ Learn the history of yoga, and dig into one of the yoga tradition’s most important texts: the Yoga Sutra of Patanjali

★ Learn and apply the anatomy the shoulder, the hip, and breathing to the yoga practice

Deepen your personal practice and build upon your teaching skills:

★ Practice and teach more complex poses such as hip openers, hand balancing, backbends, and inversions

★ Deepen your understanding of alignment through asana labs and practice teaching

★ Learn more sophisticated cueing techniques and teaching skills, such as verbal assists and demonstrations

★ Apply ancient yoga philosophy to real life challenges and experiences

★ Practice and teach foundational pranayama and meditation techniques

★ Apply an anatomical understanding of the foot, wrist, core, and spine to the yoga practice

Begin to integrate your skills to teach professionally and confidently:

★ Skillfully sequence a full-length class in multiple styles

★ Continue to add more sophisticated cueing and teaching skills to your toolbox, such as hands on assists, theming and teaching multi-level classes

★ Gain confidence as an entrepreneur through discussions on business and ethics

★ Learn how to teach safely and skillfully in the heat

★ Integrate pranayama and meditation techniques into your teaching

★ Practice teach and receive personalized feedback to hone your skills

★ Practice teach and receive personalized feedback to hone your skills