Join us at No Limits Fitness for

Hatha + Flow 200 Hour

Yoga Teacher Training Certification


Join Leilani and Natalie for one of the best 200 HR yoga trainings in Canada.

Our Hot and Hatha 200-hour Teacher Training courses offer the aspiring yoga teacher or serious student a solid foundation in the principals of yoga theory and practice within a supportive container. We bridge the ancient wisdom of yoga asana with a modern and thorough understanding of anatomy and physiology.

This accredited course, which qualifies participants for certification as a Registered Yoga Teacher (RYT) through Yoga Alliance is now offered on a part time basis. This training also includes free ongoing mentoring for up to 3 months after graduation to ensure students start teaching right away if they choose to.

Perfect for those who want to teach both room temperature or hot yoga.

Provided in partnership with


Set a strong foundation for your practice and your teaching:

  • Transform your understanding of standing poses and sun salutations through carefully crafted practices and asana labs
  • Learn the foundational principles of teaching and cueing and get the “behind the scenes” skills you need to teach clearly and safely
  • Learn the basics of peak pose sequencing, so that you can create fun, smart sequences
  • Learn the history of yoga, and dig into one of the yoga tradition’s most important texts: the Yoga Sutra of Patanjali*
  • Learn and apply the anatomy the shoulder, the hip, and breathing to the yoga practice.


Deepen your personal practice and build upon your teaching skills:

  • Practice and teach more complex poses such as hip openers, hand balancing, backbends, and inversions
  • Deepen your understanding of alignment through asana labs and practice teaching 
  • Learn more sophisticated cueing techniques and teaching skills, such as verbal assists and demonstrations
  • Apply ancient yoga philosophy to real life challenges and experiences
  • Practice and teach foundational pranayama and meditation techniques
  • Apply an anatomical understanding of the foot, wrist, core, and spine to the yoga practice.


Begin to integrate your skills to teach professionally and confidently:

  • Skillfully sequence a full-length class in multiple styles
  • Continue to add more sophisticated cueing and teaching skills to your toolbox, such as hands on assists, theming and teaching multi-level classes
  • Gain confidence as an entrepreneur through discussions on business and ethics
  • Learn how to teach safely and skillfully in the heat
  • Integrate pranayama and meditation techniques into your teaching
  • Articulate your personal teaching mission and set your professional goals
  • Practice teach and receive personalized feedback to hone your skills

Flexible 8 Week Schedule – 2021

Saturdays and Sundays, 8am-5pm

  • September 11-12
  • September 18-19
  • September 25-26
  • October 2-3
  • October 9-10
  • October 16-17
  • October 23-24
  • October 30-31

Flexible Tuition Options

Choose payments that work for you.

  • One Time Payment – $3200
  • 4 Monthly Payments – $825
  • 6 Monthy Payments – $575
Your Yoga Guides

Meet Your Instructors

Leilani Reid

Mama, teacher, holistic entrepreneur and mentor, Leilani has been practicing yoga and meditation for over 20 years. Her passion is sharing the benefits of yoga and meditation for self growth, but she considers herself a student first. Leilani has thousands of hours of training in many styles of yoga, meditation and reiki. She also worked extensively in the fashion industry and now uses her entrepreneurial experience to help mentor other aspiring woman. Join Leilani at No Limits Hot Yoga to discover the power of this healing practice and register for her next 200 HR yoga teacher training to actively create meaningful change in your life.

Natalie Saari

Natalie Saari is a registered kinesiologist and yoga therapist, practicing in Kamloops for 15 over years.  Whether she is working with patients or her students, she uses a kinesiological approach combined with yoga therapeutics. Her creative eye and compassionate heart led her to the creation of Exhale Centre – Holistic house of Healing, kinesiology, yoga therapy, meditation and more; A safe and supportive container for healing and restoration.

From our Students

Testimonials & Reviews

I am so grateful to have had Leilani as my 200hr yoga teacher training instructor. Leilani is a genuine and beautiful soul that one can easily share 200 hours with.

Her teaching experience and the training she has taken herself provides students with an understanding and wise tutor. She emanates the yogic way and she inspires one to do the work on their own yoga path. Beyond didactic methods she leads by example meditating, journalling, preparing for classes and connecting with her students. She truly sees the people attending the classes she teaches.

The same was true for our teacher trainee group; she saw each of us individually with our unique makeup and learning needs. She worked to build up our confidence from day one and to help us see the gifts we exhibit had to offer as yoga teachers. Although empathetic about insecurities one embarking on such a journey might have, she gently pushed us early on to stand up in front of fellow trainees so that we might work to find our voices and to work at getting words to flow out from us with ease.

She created opportunities for us to teach small sections of the classes that were ongoing at the studio as we did our course. The course material was excellent covering a large number of asanas, appropriate anatomy, philosophy and numerous areas of special focus (hot yoga, pregnant yoga student considerations, injuries and modifications, meditation, ethics). It was an excellent experience and importantly a teacher training course that actually prepares one to teach yoga. Leilani was/is an a great instructor committed to the success of her students and she generously made herself available for support after the course ended.

She was willing to open space for practice teaching, attend practice teaches, and sending good vibes and encouragement always.

– Tiffany Hornbeck

Leilani draws from her impressive background of training and experience, yet remains humble and approachable, embracing each gift her students had to offer.

This 200 hour training was a well balanced course of meditation practice, yoga philosophy and anatomy. Most importantly, this 200 hour training has given me confidence in myself as a teacher. The words “thank you” seems inadequate to express my gratitude. So grateful for the space you held for us. You are such a bright light in this world!

– Lucki Khurana

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