Leilani Reid Yoga

FLEXIBLE 8 WEEK SCHEDULE – 2020

Fridays, 6:30-9:30pm | Saturdays, 8am-6pm | Sundays, 8am-6pm
March 27-29
May 1-3,  8-10,  22-24
April 3-5,  17-19
June 5-7,  12-14

FLEXIBLE TUITION OPTIONS

One Time Payment – $3200
4 Monthly Payments – $825
6 Monthly Payments – $575

Join Leilani and Natalie the Spring 2020 Hot + Hatha certification

Our Hot and Hatha 200-hour Teacher Training courses offer the aspiring yoga teacher or serious student a solid foundation in the principals of yoga theory and practice within a supportive container. We bridge the ancient wisdom of yoga asana with a modern and thorough understanding of anatomy and physiology. This accredited course, which qualifies participants for certification as a Registered Yoga Teacher (RYT) through Yoga Alliance is now offered on a part time basis.

Perfect for those who want to teach both room temperature or hot yoga.

Set a strong foundation for your practice and your teaching:

 

★ Transform your understanding of standing poses and sun salutations through carefully crafted practices and asana labs

 

★ Learn the foundational principles of teaching and cueing and get the “behind the scenes” skills you need to teach clearly and safely

 

★ Learn the basics of peak pose sequencing, so that you can create fun, smart sequences

 

★ Learn the history of yoga, and dig into one of the yoga tradition’s most important texts: the Yoga Sutra of Patanjali

 

★ Learn and apply the anatomy the shoulder, the hip, and breathing to the yoga practice

Deepen your personal practice and build upon your teaching skills:


★ Practice and teach more complex poses such as hip openers, hand balancing, backbends, and inversions


★ Deepen your understanding of alignment through asana labs and practice teaching


★ Learn more sophisticated cueing techniques and teaching skills, such as verbal assists and demonstrations


★ Apply ancient yoga philosophy to real life challenges and experiences


★ Practice and teach foundational pranayama and meditation techniques


★ Apply an anatomical understanding of the foot, wrist, core, and spine to the yoga practice

Begin to integrate your skills to teach professionally and confidently:


★ Skillfully sequence a full-length class in multiple styles


★ Continue to add more sophisticated cueing and teaching skills to your toolbox, such as hands on assists, theming and teaching multi-level classes


★ Gain confidence as an entrepreneur through discussions on business and ethics


★ Learn how to teach safely and skillfully in the heat


★ Integrate pranayama and meditation techniques into your teaching


★ Practice teach and receive personalized feedback to hone your skills


★ Practice teach and receive personalized feedback to hone your skills